💬Ask Jess: The Top 10 Questions I Get from Women in Midlife

1. Will lifting weights make me bulky?

Nope. Building visible muscle takes years of consistent training, heavy lifting, and surplus calories. What lifting will do? Help you burn fat, shape your body, and protect your bones, joints, and hormones.

2. Is creatine safe for women?

Yes—and it’s one of the most studied supplements on earth. It helps with strength, energy, recovery, and even cognition. No, it won’t damage your kidneys. No, it won’t make you puffy. And yes, I take it daily.

3. Why am I gaining weight even though I barely eat?

Because your body isn’t getting what it needs. Under-eating leads to muscle loss, blood sugar crashes, fatigue, and cravings. In midlife, muscle is metabolism. You need fuel to function—and to lose fat.

4. I’m so bloated—what’s going on?

Hormones, gut health, stress, poor sleep, and under-eating all contribute. You’re not broken. But your body is asking for support—through better food choices, regular strength training, and enough rest.

5. Do I really need protein at every meal?

Yes. Your body becomes less efficient at using protein as you age. Hitting your protein target daily supports muscle, hormone health, energy, and appetite regulation. Bonus: it helps with cravings, too.

6. Will strength training help with belly fat?

Yes—but not by "targeting" your belly. Strength training increases lean mass, improves insulin sensitivity, and shifts your body composition over time. That means less stored fat and more muscle tone.

7. Should I be doing more cardio?

Not necessarily. Cardio is great for heart health, but it doesn’t build or preserve muscle. If fat loss or energy is your goal, prioritize strength + walking. Cardio is supportive, not the star of the show.

8. What’s the best workout if I feel exhausted all the time?

One that doesn’t drain you further. Short, focused strength sessions (20–30 mins) paired with walks and rest can do more than hour-long workouts that leave you depleted. Less is more when it’s smart.

9. What’s a realistic place to start?

Start by adding protein to each meal, walking daily, and strength training 2–3x per week. You don’t need a total overhaul—just consistent, intentional action. I help clients build from that foundation.

10. How do I know if I’m doing it right?

That’s where coaching comes in. I guide you through every phase—training, nutrition, mindset, and habit support—so you're not just guessing. You show up. I help you make it work.

✅ Want Support That Actually Works?

When you’re ready for real progress without overwhelm, I’m here.
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Or connect with me on Instagram: @fiercefemmescoaching@gmail.com
Or email me: fiercefemmescoaching@gmail.com