Your next era is waiting.
Are you ready to show up for it?
Most women settle. You're not most women.
This is where you get strong, get dialed in, and become the most dangerous version of yourself yet.
You're in the right place if:
You're done being the last priority on your own list
You've tried the plans that weren't built for you and you're over it
You want real results from a veteran trainer, not a 22-year old influencer
You're successful, driven, and ready to bring that same energy to your body
You don't want a cheerleader. You want a coach who's going to push you.
fitness coaching for women:
This isn't a generic program pulled from a template. It's a custom strength training experience built around who you are, where you are, and where you're going. We start with a full intake and assessment, design a program from scratch, and evolve it every four weeks based on your results. Daily text support, weekly check-ins, video form reviews — you are never doing this alone.
In person in the Hudson Valley or online anywhere. Same process. Same results.
Investment: $89/month
NUTRITION COACHING: Stop Eating Less. Start Eating Smart.
You've been doing everything right and your body still isn't responding. That's not a willpower problem — that's an information problem. I'll build you a custom macro-based nutrition plan designed for your body, your goals, and your real life. Weekly adjustments, daily support, and zero food guilt. Just a clear, sustainable strategy that actually works.
Investment: $89/month
TOTAL TRANSFORMATION
All In. Nothing Left Behind.
This is the full experience — strength training, nutrition coaching, and the mental strength work to make it all stick. One completely integrated plan, one coach who knows every piece of your puzzle, and one outcome: the most powerful version of you yet.
Local to the Hudson Valley? Get 50% off a professional photoshoot at the end of your transformation…because you're going to want proof of what you built.
Investment: $149/month
Ready to Start Your Transformation?
Choose your program or reach out with questions—we're here to help you succeed.